Ugh! I had noticed a few extra pounds. You know what I’m talking about… Baggage that left no bag in my jeans. Clearly, my eating habits had changed. I used to mentally gauge my food choices. I only ate when I was hungry and chose wisely. I employed the give and take principle. A balance between calories, flavor, serving size and cravings. Somehow, this morphed into eating what I wanted when I wanted – which was a lot and often. Case in point: Jeff and I were out and about running errands and picked up donuts and strawberries for our lunch. Next we headed get some coffee to go with them. On the way, I wrestled with myself. Just get a black coffee, it will balance the calories in the donuts…but I really want an iced coffee… they’re so good… but black coffee has no calories and will be good with donuts… but the iced coffee is so good…you’re already eating a ton of calories and fat…black coffee it is…end of discussion. Still wavering as we approached the cashier, I changed my mind to mi...
In Hot Pursuit of More & Less.... More of Him.... Less of Me.